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Featured News

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What is Golf Fitness and How it Will Help You

What is Golf Fitness and How it Will Help You 13 Years ago I watched as some of my personal training clients came to me suffering from similar, … [Read More...]

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Featured on GolfZing.com: Playing in the Heat.

Posted By: Mike Hansen Playing In The Heat August and September always seem to be the hottest months here in Southern California, and depending on … [Read More...]

Posture Evolution

Featured on Golf Zing: The Evolution of Posture

Posture is the position in which you hold your body against gravity while standing or sitting. Posture is a trained motion, and needs to be … [Read More...]

Services

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Junior Golf Fitness

1-on-1 or Semi-Private Group Training:  We try to adapt every program to your junior golfers specific needs. We work within the limits of their … [Read More...]

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Assessments

This is the first step toward a golf fitness program is an initial Golf Fitness Assessment; this will give us the opportunity to learn exactly how we … [Read More...]

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1-on-1 Training

1-on-1 or Semi-Private Training:  We try to adapt every program to your specific needs. Each package of training sessions is designed to give you the … [Read More...]

Success Stories

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Ike Choi (Korean and English)

(Video after the jump)... Check out what Hansen Fitness for Golf client, Ike Choi, has to say about what our services did for her golf game! … [Read More...]

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Sara Anderson

(Video after the jump)... Check out what Hansen Fitness for Golf client, Sara Anderson, has to say about what our services did for her golf game! … [Read More...]

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Mike Dunbar

(Video after the jump)… Listen to what Hansen Fitness for Golf client, Mike Dunbar, has to say about working out targeting his Golf Specific Fitness! … [Read More...]