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Play Stronger - Play Longer

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Copyright 2001-2019 Hansen Fitness For Golf, LLC

Hansen Fitness For Golf

17175 Von Karman Ave

Suite 104
Irvine, CA 92614





High School Golf Fitness Program For Teams and Individuals

Give Your Team A

Competitive Advantage With Our Mobile Training App

Individual Programs


12 Weeks

  • Mobility

  • Speed

  • Endurance


12 Weeks

  • Recovery

  • Mobility

  • Stability


12 Weeks

  • Strength

  • Power

  • Endurance

What Each Golfer Gets

Entire 36 Week Program-

Programs are delivered depending on your season (Girls Fall & Boys Spring)

Individual Access To Own Program-

Workout individually or together as a team

Group Team Chat Inside The App-

Hold yourself and teammates accountable and cheer each other on

Video Instruction-

Each exercise has video instruction and designed with minimal equipment you can use at home, in a gym, or on the course

and much more...

$47 Per Golfer

10 Player Minimum Per Team

 Team Training Program

What The Coach Gets

Entire 36 Week Program

Customized Team Program for up to 30 players (Pre-Season, Off-Season, In-Season)

Facility Set-Up & Equipment Recommendation

Up To 5 Stations

Team Warm-Ups 

Before Workouts, Matches and Practices

Video Instruction

Each program has video instruction and designed with minimal equipment you can use at the school, on the field or driving range

$397 Per Coach

Ready To Get Your Team Started or Have Questions?

Let Us Know

Complete the form below or give us a call 949-251-0533