Golf Fitness Orange County
Hansen Fitness for Golf is a specialized coaching company based in Orange County, dedicated to helping you achieve your golf fitness goals with a customized approach. Whether you're an experienced golfer or a beginner, we offer tailored programs designed for your success.
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We take pride in our ability to conduct comprehensive assessments and develop the most effective and efficient program tailored to help you achieve your goals. Whether in one-on-one sessions or group classes, our Certified Golf Fitness Coaches lead you in a safe, supportive, and private environment to ensure your success.
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At Hansen Fitness for Golf, you'll see faster results by working smarter, focusing on your unique body, swing, and any limitations you may have. We help you set clear goals and provide personalized attention to ensure your progress every step of the way.
Mike Hansen
Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness For Golf, which he founded in 2001. Hansen was recognized by Golf Digest as one of the top 50 best golf fitness trainers in the United States for 5 consecutive years (2020-2025).
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Mike has a passion of helping golfers play and feel their best and improving their game by improving their body. He is a fitness coach to athletes on the PGA Tour, LPGA and many top Junior Golf Tours. He has also launched successful programs at several Country Clubs in the Orange County area,
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Mike holds a B.S. in Exercise Science from Purdue University and is a Certified Golf Fitness Coach through the Titleist Performance Institute at the highest level in the following areas: Fitness, Golf Biomechanics, Junior, and Power. He is also a Golf Digest Certified Golf Fitness Coach.
Keith Lohnes
TPI Certified Golf Fitness Instructor & Performance Specialist
With a deep passion for golf and a commitment to enhancing athletic performance, Keith Lohnes has established a reputation as a premier golf fitness instructor. Combining a thorough understanding of the biomechanics of golf with advanced fitness training techniques, Keith helps golfers of all levels optimize their physical capabilities and achieve peak performance on the golf course.
Background & Qualifications:
TPI Level 1 - Certified Titleist Performance Institute (TPI) Instructor: Specializing in golf-specific fitness, skilled in analyzing the golf swing and identifying physical limitations that affect performance and providing targeted interventions to improve swing mechanics, Keith is certified by TPI (Titleist Performance Institute), recognized for its cutting-edge approach to golf fitness.
NASM Golf Fitness Specialist: Demonstrating expertise in developing tailored strength and conditioning programs that enhance golf performance.
NCSF CPT: Certified by the National Council on Strength and Fitness as a Certified Personal Trainer specializing in strength, performance and injury prevention.
NCSF LBS (Low Back Specialist): Certified by the National Council on Strength and Fitness in the specialized area of the Lumbar Spine with the focus on low back flexibility, strength and injury prevention.
Keith's philosophy centers on a holistic approach to golf fitness, emphasizing the importance of mobility, stability, strength, and power. Each program is customized to meet the unique needs and goals of individual golfers, whether they are amateurs looking to improve their game or seasoned professionals seeking a competitive edge.
