At Home GOlf Fitness

We put this workout together to keep our current members active while at home. We don't want you to lose any momentum while in quarantine.

Let us know if you have any questions regarding the program.

This a great warm-up to do to start your program

Get the core going with this one. Do 3 sets of 10 on each arm and leg

3 sets of 10 for this one. If you don't have a band, just raise your arms up as high as you can. Keep your heels down!

3 sets of 12 on each leg here. Be sure to rest in between sets to let the heart and legs recover.

This a great stretch for the hips and will work the whole body. Do 3 sets of 12.

Get the glutes engaged with this one. 3 sets of 1 minute hold. Really squeeze here. 

2 to 3 sets of 30 second holds on each side for this one

3 sets of 10 each here. If you don't have a ball you can just get into golf stance (wedge), but make sure you don't stand up

Make sure the glute is firing here. Do 3 sets of 15 turns to each side.

Go for 3 sets of 10 here. This one will feel good!

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Hansen Fitness For Golf

17175 Von Karman Ave

Suite 104
Irvine, CA 92614



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