At Home Junior GOlf Fitness
We put this workout together to keep our current members active while at home. We don't want you to lose any momentum while in quarantine.
Let us know if you have any questions regarding the program.
This a great warm-up to do to start your program
Get the core going with this one. Do 3 sets of 10 on each arm and leg
3 sets of 10 for this one. If you don't have a band, just raise your arms up as high as you can
3 sets of 8 on each leg here. Be sure to rest in between sets to let the heart and legs recover.
This a great stretch for the hips and will work the whole body. Do 3 sets of 12.
Use these ladder drills to get their feet moving and work on coordination. You can create a ladder with chalk in the driveway or sidewall
2 to 3 sets of 30 second holds on each side for this one
3 sets of 10 here. This one will definitely get the heart rate up!
Keep the back engaged with this one. Do 3 sets of 8
Make sure the glute is firing here. Do 3 sets of 15 turns to each side.