High School Golf Fitness Program For Teams and Individuals
Give Your Team A
Competitive Advantage With Our Mobile Training App
Individual Programs
Pre-season
12 Weeks
-
Mobility
-
Speed
-
Endurance
In-season
12 Weeks
-
Recovery
-
Mobility
-
Stability
Off-season
12 Weeks
-
Strength
-
Power
-
Endurance
What Each Golfer Gets
Entire 36 Week Program-
Programs are delivered depending on your season (Girls Fall & Boys Spring)
Individual Access To Own Program-
Workout individually or together as a team
Group Team Chat Inside The App-
Hold yourself and teammates accountable and cheer each other on
Video Instruction-
Each exercise has video instruction and designed with minimal equipment you can use at home, in a gym, or on the course
and much more...
$47 Per Golfer
10 Player Minimum Per Team
Team Training Program
What The Coach Gets
Entire 36 Week Program
Customized Team Program for up to 30 players (Pre-Season, Off-Season, In-Season)
Facility Set-Up & Equipment Recommendation
Up To 5 Stations
Team Warm-Ups
Before Workouts, Matches and Practices
Video Instruction
Each program has video instruction and designed with minimal equipment you can use at the school, on the field or driving range