High School Golf Fitness Program For Teams and Individuals

Give Your Team A

Competitive Advantage With Our Mobile Training App

Individual Programs


12 Weeks

  • Mobility

  • Speed

  • Endurance


12 Weeks

  • Recovery

  • Mobility

  • Stability


12 Weeks

  • Strength

  • Power

  • Endurance

What Each Golfer Gets

Entire 36 Week Program-

Programs are delivered depending on your season (Girls Fall & Boys Spring)

Individual Access To Own Program-

Workout individually or together as a team

Group Team Chat Inside The App-

Hold yourself and teammates accountable and cheer each other on

Video Instruction-

Each exercise has video instruction and designed with minimal equipment you can use at home, in a gym, or on the course

and much more...

$47 Per Golfer

10 Player Minimum Per Team

 Team Training Program

What The Coach Gets

Entire 36 Week Program

Customized Team Program for up to 30 players (Pre-Season, Off-Season, In-Season)

Facility Set-Up & Equipment Recommendation

Up To 5 Stations

Team Warm-Ups 

Before Workouts, Matches and Practices

Video Instruction

Each program has video instruction and designed with minimal equipment you can use at the school, on the field or driving range

$397 Per Coach

Ready To Get Your Team Started or Have Questions?

Let Us Know

Complete the form below or give us a call 949-251-0533

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Hansen Fitness For Golf

17175 Von Karman Ave

Suite 104
Irvine, CA 92614





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