The program is going well so far, I'm having fun with it, and getting some great workouts in. I haven't swung the driver yet since the first week when I did the initial assessment and swing analysis. If you haven't seen the video of that you can check it out here. We filmed my workout yesterday that was lower body and core focused with some dynamic stretching at the end. Check it out for some tips and great exercises for more power! Let me know if you have any questions regar

When it comes to designing a goal oriented fitness program you want to take 8 things into factor. 1. What is your goal? Here are a few things to think about when setting goals. Don't set your expectations too high. I've been over 110mph before, so I am pretty confident I can get back there. I have worked out pretty much my entire life and absolutely LOVE to challenge myself, so I know I can do this. I have had clients come to me and tell me they want to lose 40 pounds in the

Swing Power - Where Does It Come From And How Do We Test It? Most people would like to hit the ball further. It makes the game easier, and more fun. A common question we get asked by clients and online followers is where does power come from in the swing? Or they might tell us they have powerful legs, but weak upper bodies, or vice versa. The golf swing is a total body movement, and requires power from the legs, trunk, and upper body. By assessing our power levels in these th