The Golf Fitness Foundation- Start Here!
You should even start here if you’re advanced with fitness training. Many people that go to the gym often, either mostly do the exercises...
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Mike Hansen
Nov 4, 20221 min read
How Can A Golf Fitness Assessment Help You?
I took a local teaching pro through our golf fitness movement assessment. I uncovered his physical limitations and which faults they...
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Mike Hansen
Sep 14, 20222 min read
Golf Fitness You Can’t Afford To Miss
Have you heard about our new open gym concept? We are excited to offer this individualized golf fitness model at a fraction of the cost...
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Mike Hansen
Aug 18, 20221 min read
Top 3 Bodyweight Exercises For Your Golf Game
I have been spending a lot more time at the golf course lately. I have prioritized golf a little more and the most incredible thing...
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Mike Hansen
Sep 23, 20211 min read
2021 World Long Drive Competitor Preparing for the Championships
We are very excited to have our own Client/Coach, Brant DeBeor competing in next week's PLDA World Long Drive Championships. He will be...
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Mike Hansen
Jul 8, 20211 min read
Prevent Golfers Elbow In The Gym
It's tough to heal golfers elbow in the gym alone, but you can definitely prevent it from happening in the future. If you're currently or...
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Mike Hansen
Jun 10, 20211 min read
Stop Slicing For Good With These Simple Drills
Sometimes golf lessons don’t work if you can’t do what your instructor is asking Physical limitations can wreak havoc on your golf swing,...
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Mike Hansen
May 13, 20211 min read
3 New Tools For Your Body and Game
Check out these cool new tools for your golf game and learn how to use them!
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Mike Hansen
Apr 28, 20211 min read
The Need For SPEED! Follow along speed workout
Try this follow along speed workout and learn what it takes to increase your clubhead speed. In this video, you’ll learn: Lower body...
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Mike Hansen
Apr 9, 20211 min read
Want To Change Your Game? Start Here!
Play More! Have More Fun! Gain Distance! Feel Better! More Consistency! Those are just a few of the benefits from preparing your body for...
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Mike Hansen
Mar 31, 20211 min read
Our New Golf Fitness App!
One of the most positive things that has happened this past year is we were forced to get used to technology. That means more technology,...
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Mike Hansen
Apr 23, 20201 min read
Good News-Bad News, Golf Courses Are Opening!
We have all been waiting for this for a few weeks! I mean nothing to do and can't even go play golf. Well now we can! That's the good...
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Mike Hansen
Apr 15, 20204 min read
Are You Walking Your Dog or Is Your Dog Walking You?
5 Tips to change your daily perspective and attitude right now! How is the whole COVID-19 Pandemic impacting you? Are you controlling...
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Mike Hansen
Mar 23, 20202 min read
3 At Home Golf Specific Workouts! This Is Not The Time To Stop Moving
What a crazy time we are living in. The whole Coronavirus or COVID-19 has literally shaken the world, and I think the thing that is...
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Mike Hansen
Feb 20, 20201 min read
This Is What You Need If You Want To Accomplish Anything
You can have all the information you need on a certain topic and you can have all the initial drive and motivation to succeed. But if you...
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Mike Hansen
Jan 30, 20202 min read
Will You Be Ready To Compete When You Need To?
What if I told you, “Don’t stretch before a big round”? You’re thinking, what? All I see from this guy is a pre-round warm-up or 5 minute...
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Mike Hansen
Jan 23, 20201 min read
What You Need To Do NOW To Play Your Best in 2020
In my last blog post, I mentioned the 3 different things you needed to be doing now at home or in the gym to make sure that you play your...
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Mike Hansen
Jan 16, 20202 min read
January - March Are The 3 Most Important Months For Golfers
How much do you love playing golf? I’ve been in the industry for awhile now, and after working with thousands of different golfers, I...
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Mike Hansen
Aug 10, 20192 min read
Bam!!! Goal Reached, Clubhead Speed More Than PGA Tour Average!
I actually increased my clubhead speed 11mph in my 8 week challenge! I am proud of myself. Believe it or not, I've never done anything...
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Mike Hansen
Jul 2, 20191 min read
8mph in 8 Weeks Half Way Update
My first swing after warming up with some shorter clubs was 104.8 mph, which if you remember from the first meeting between Bob Lasken...
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