We have all been waiting for this for a few weeks! I mean nothing to do and can't even go play golf. Well now we can! That's the good new...

5 Tips to change your daily perspective and attitude right now! How is the whole COVID-19 Pandemic impacting you? Are you controlling wha...

What a crazy time we are living in. The whole Coronavirus or COVID-19 has literally shaken the world, and I think the thing that is strik...

You can have all the information you need on a certain topic and you can have all the initial drive and motivation to succeed. But if you...

You should even start here if you’re advanced with fitness training. Many people that go to the gym often, either mostly do the exercises...

What if I told you, “Don’t stretch before a big round”? You’re thinking, what? All I see from this guy is a pre-round warm-up or 5 minute...

In my last blog post, I mentioned the 3 different things you needed to be doing now at home or in the gym to make sure that you play your...

How much do you love playing golf? I’ve been in the industry for awhile now, and after working with thousands of different golfers, I know...

I actually increased my clubhead speed 11mph in my 8 week challenge! I am proud of myself. Believe it or not, I've never done anything li...

My first swing after warming up with some shorter clubs was 104.8 mph, which if you remember from the first meeting between Bob Lasken an...

3.5 Weeks ago I embarked on a challenge for myself. I wanted 20 more yards with my driver (controlled yards). Why? There are many reasons...

The program is going well so far, I'm having fun with it, and getting some great workouts in. I haven't swung the driver yet since the fi...

When it comes to designing a goal oriented fitness program you want to take 8 things into factor. 1. What is your goal? Here are a few th...

I have issued myself a challenge! I don't get to play a lot of golf and when I do it's in a scramble. People invite me because they think...

Have you ever the phrase, “take 2 weeks off and then quit”? I’m not sure who said it first, but I had a client come in and said “I finall...

A few years ago I was interviewed by the Southern California PGA Junior Association about how we work with our junior golf clients. Since...

Small group classes are a great, cost effective way to workout in an energetic atmosphere while still benefiting from the expertise of th...

Technology in golf is at an all time high! There are more and more devices, apps, software, and scientist involved in golf instruction an...

I know I know, this time of year is not great for golfers. Teeing it up in 40-50 degree weather is not fun. So why not use this time of y...

Do you have dreams of watching your child hoist the US Open Golf Trophy? It’s never too early to dream or to start him or her on their jo...