Top 3 Bodyweight Exercises For Your Golf Game

Updated: Aug 19

I have been spending a lot more time at the golf course lately. I have prioritized golf a little more and the most incredible thing happened this Summer, my daughters 14 & 8 have decided they want to play golf! So, getting them lessons, taking them on the course, and time putting and hitting balls on the range adds up.


I have been hearing a lot of people on the range:


“My back hurts”

“My body doesn’t move like that”

“I can’t believe how bad I suck” (I hear that one a lot)

“I don’t think I will ever hit it very far” (I hate hearing that one)


Anyway, you get the point.



I firmly believe that fitness will help, I know it’s not the end-all, cure-all, but I have seen it work. Time after Time after Time!

Most people I talk to use these excuses:


“I don’t have the time” or I don’t have enough equipment” or “I don’t know what to do”


So, I made a video


The top 3 exercises for your game, no equipment needed!!





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