It's tough to heal golfers elbow in the gym alone, but you can definitely prevent it from happening in the future.
If you're currently or have suffered from golfers or tennis elbow you understand how frustrating it can be. Believe it or not, most of the time, the reason your elbow hurts is not because of the elbow. It just takes the brunt of tight shoulders and or wrists.
This video will help you get the right mobility and stability to prevent it from happening again in the future.