The program is going well so far, I'm having fun with it, and getting some great workouts in. I haven't swung the driver yet since the...

When it comes to designing a goal oriented fitness program you want to take 8 things into factor. 1. What is your goal? Here are a few...

I have issued myself a challenge! I don't get to play a lot of golf and when I do it's in a scramble. People invite me because they think...