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Glute Max and Glute Med Stability

If you have followed our blogs or videos in the past you might have seen me talk about the glutes, butt cheeks, a$$, kings of stability,...

How to Eliminate Shoulder Pain

Shoulder Pain The shoulder is the most complex joint in the body. It has to move through so many planes of motion throughout the golf...

2 Stretches and 1 Exercise for Elbow Pain Caused by Your Golf Swing

This is our last installment for our pain series, and will help you to eliminate pain in your elbow that could be caused from your golf...

How to Eliminate Knee Pain

Knee Pain in Golfers- Why? Knee pain caused by the golf swing is because of tight hips or ankles, but it could also be lack of stability...

Lower Back Pain Prevention

The number 1 reason people stop playing golf is………..Lower Back Pain! It’s crazy to think this very common injury, discomfort, pain in the...

1 Stretch and 1 Exercise for Shoulder and Elbow Pain in Your Golf Swing

One thing I see with my clients is that they suffer from immobility in the shoulders. In the golf swing it is imperative to have good...

How your golf swing can be affecting your body and causing nagging injuries

In the past 15 years I have worked with golfers from all walks of life. I’ve seen the 60 -70 year old man that has sat at a desk for the...

Golf Fitness and The Core, What is it Really?

The most overused and misunderstood word in fitness and now in golf could easily be the “core”. What is the core exactly? Is it a muscle?...

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