top of page
Search


Glute Max and Glute Med Stability
If you have followed our blogs or videos in the past you might have seen me talk about the glutes, butt cheeks, a$$, kings of stability,...

Mike Hansen
Mar 24, 20171 min read


How to Eliminate Shoulder Pain
Shoulder Pain The shoulder is the most complex joint in the body. It has to move through so many planes of motion throughout the golf...

Mike Hansen
Mar 2, 20171 min read


2 Stretches and 1 Exercise for Elbow Pain Caused by Your Golf Swing
This is our last installment for our pain series, and will help you to eliminate pain in your elbow that could be caused from your golf...

Mike Hansen
Feb 21, 20171 min read


How to Eliminate Knee Pain
Knee Pain in Golfers- Why? Knee pain caused by the golf swing is because of tight hips or ankles, but it could also be lack of stability...

Mike Hansen
Feb 14, 20171 min read


Lower Back Pain Prevention
The number 1 reason people stop playing golf is………..Lower Back Pain! It’s crazy to think this very common injury, discomfort, pain in the...

Mike Hansen
Feb 7, 20171 min read


1 Stretch and 1 Exercise for Shoulder and Elbow Pain in Your Golf Swing
One thing I see with my clients is that they suffer from immobility in the shoulders. In the golf swing it is imperative to have good...

Mike Hansen
Sep 22, 20161 min read


How your golf swing can be affecting your body and causing nagging injuries
In the past 15 years I have worked with golfers from all walks of life. I’ve seen the 60 -70 year old man that has sat at a desk for the...

Mike Hansen
Sep 7, 20162 min read


Golf Fitness and The Core, What is it Really?
The most overused and misunderstood word in fitness and now in golf could easily be the “core”. What is the core exactly? Is it a muscle?...

Mike Hansen
Jun 24, 20164 min read
bottom of page