If you have followed our blogs or videos in the past you might have seen me talk about the glutes, butt cheeks, a$$, kings of stability,...

Shoulder Pain The shoulder is the most complex joint in the body. It has to move through so many planes of motion throughout the golf...

This is our last installment for our pain series, and will help you to eliminate pain in your elbow that could be caused from your golf...

Knee Pain in Golfers- Why? Knee pain caused by the golf swing is because of tight hips or ankles, but it could also be lack of stability...

The number 1 reason people stop playing golf is………..Lower Back Pain! It’s crazy to think this very common injury, discomfort, pain in the...

One thing I see with my clients is that they suffer from immobility in the shoulders. In the golf swing it is imperative to have good...

In the past 15 years I have worked with golfers from all walks of life. I’ve seen the 60 -70 year old man that has sat at a desk for the...

The most overused and misunderstood word in fitness and now in golf could easily be the “core”. What is the core exactly? Is it a muscle?...