Next time you get the course or driving range, give this simple warm-up a shot before you tee it up. So many times we see golfers run from the car to the pro shop, pay there green fees and run to the first tee. Even if they have an extra 5 minutes they try and get to the range so they can hit a few balls before teeing off. If you just spent those 5 minutes prepping the body for what it's about to go through, it could make the difference between double and par on the first cou

Balance, don't use it, you lose it! If I had to tell you which exercise or movement that most often failed in our assessment process it would be the balance test. Or, if I had a dollar for every time I heard, "I can't believe my balance is that bad", I could retire:) The scary thing is, we test on a flat surface. Get out on the course with only 18 perfect lies and look out! In a recent post I mentioned if you had to work on one thing in your body, it would be your glutes. Wel

If you have followed our blogs or videos in the past you might have seen me talk about the glutes, butt cheeks, a$$, kings of stability, whatever you want to call it. There is a good reason for it. It comes from science, and experience. In my 15 years of working with golfers, I know for a fact if I can get my client to learn how to fire their glutes, I am going to make them more stable in the lower body. This will help their golf game, their everyday functionality, help them

This month we are delivering the 4 most important things you can do this pre-season to get ready for the Summer. In our first video I address the Hips and Thoracic Spine. It is a must for ALL golfers to have some mobility in these joints. The only way to get and maintain that mobility is to have the right muscles stabilizing those joints. In this video I give you 2 simple exercises to get the hips more mobile as well as the Thoracic spine. The exercise can not be performed co