This is our last installment for our pain series, and will help you to eliminate pain in your elbow that could be caused from your golf...

Knee Pain in Golfers- Why? Knee pain caused by the golf swing is because of tight hips or ankles, but it could also be lack of stability...

The number 1 reason people stop playing golf is………..Lower Back Pain! It’s crazy to think this very common injury, discomfort, pain in the...

One thing I see with my clients is that they suffer from immobility in the shoulders. In the golf swing it is imperative to have good...

Here is a video I did last year about keeping your left arm straight in the back swing (for right handers). This seems to be an ongoing...

In the past 15 years I have worked with golfers from all walks of life. I’ve seen the 60 -70 year old man that has sat at a desk for the...

At Hansen Fitness For Golf we believe in creating the athlete first and then turning that athlete into a golfer. That does not mean we do...

The most overused and misunderstood word in fitness and now in golf could easily be the “core”. What is the core exactly? Is it a muscle?...

Depending on where you are playing it can be extremely hot. According to the Centers for Disease Control, about 318 Americans die every...

If you are looking for more stability in your body during the golf swing, which will lead to more consistency, then look no further than...