There has been a lot of talk about using the ground for power and adding force plates with your instruction to read this. I know not everyone has access to force plates, so I created a video that serves 2 purposes.
I show you how to get an idea of how you use the ground in your swing.
Once you learn how you use the ground, I show you exercises that you can add in your workouts depending on your method.
I have noticed with our clients that many don’t understand, either how to use the ground, or how to generate power in your swing with the lower body.
Let us know which one you do, and try the exercises next time you’re in the gym. This video can be a game changer in your game.