If we had to do only 1 assessment, this is it! The Overhead Deep Squat, because it tells us most everything we need to know about your body.
We can see if your mobile joints are tight, your stable joints are weak, if your core is weak, as well as tell if your arms are strong enough to get into a good position at the top of the swing.
We can also see if you have symmetry in both sides of the body. If you’re like 80% of golfers that we’ve seen, you have some weakness or tightness in one side of the body that can cause havoc to the swing.
The other great aspect of the overhead deep squat is we can break it down to pinpoint your deficiencies. Check out our At Home Golf Fitness Assessment to see how you can perform the overhead deep squat.
The video below will show you how to address those deficiencies.