When it comes to preparing your body for better golf, flexibility/mobility are a must. I have always had a saying, “Motion is Lotion;” the more you move your body the more lubrication is created in the joints. So keep moving!
Some of the benefits to you and your game from a consistent stretching routine include:
Reduce aches and pains (FEEL BETTER)
Check out this video for the top 3 methods and stretches you can to improve your flexibility.