3 Stretches You Can Do At Work To Save Your Golf Game


Is this your weekday?

Wake up, and sit at a table to eat breakfast

Get in your car and sit in traffic on your way to work

Get to work and sit at your desk

Go to lunch and sit at a table to eat

Get back in your car and sit in traffic on your way home

Get home and sit at the dinner table

After dinner sit in a chair on your phone, computer or watching TV

Are you seeing where I'm going with this?

When we do the same things over time, our bodies adapt to those positions. Some say "sitting is the new smoking". Besides the amount of inactivity, it can take it's toll on the musculature of the body.

We become front side dominant, the back muscles become non-existent and no longer support our posture.

Then the weekend comes and you want to go play golf...good luck!