If you can’t turn back and through, it’s gonna be tough to play golf. You hear it all the time from all your 'golf instructor' friends,...

One of the most common questions I get is, “What is the most important part of the body for a good golf swing?” My answer, hands down, is...

If we had to do only 1 assessment, this is it! The Overhead Deep Squat, because it tells us most everything we need to know about your...

Butch Harmon says, “I can make one change that will fix 10 problems in your swing.” Well, that’s no different with this assessment. The...

The most common thing I hear from my clients when we do this assessment is, “Man, I’ve never done this before.” I always laugh and say,...

If you were going to drive to a place you’ve never been before, would you punch the address in your GPS system? If you were going to make...

There has been a lot of talk about using the ground for power and adding force plates with your instruction to read this. I know not...

Don't have any fitness equipment at home? No problem. We have just the thing for you. Get to work!

Why do you slice? It is the most common problem for golfers and can ruin a good round real fast! Let’s look at what happens in the body...

I visited Henry Brunton at his Academy at Strawberry Farms golf course and was able to get a quick drill he uses with his clients and...

Often times what we do in the golf swing is a direct cause of limitations in the body. In this video Bob Lasken from Arroyo Trabuco Golf...

Butch Harmon says it best "I can make 1 or 2 changes to the set up to fix 10 problems with the swing". How does your posture alter what...

Next time you get the course or driving range, give this simple warm-up a shot before you tee it up. So many times we see golfers run...

Balance, don't use it, you lose it! If I had to tell you which exercise or movement that most often failed in our assessment process it...

If you have followed our blogs or videos in the past you might have seen me talk about the glutes, butt cheeks, a$$, kings of stability,...

This could be the reason your golf game can be so frustrating sometimes. When you lose your posture on your back swing or stand up, it...

This month we are delivering the 4 most important things you can do this pre-season to get ready for the Summer. In our first video I...

Shoulder Pain The shoulder is the most complex joint in the body. It has to move through so many planes of motion throughout the golf...